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Inspirations and Teachers

I have formally trained in:

~ Hatha yoga (BSY)

~ Kundalini yoga (Yoga for Real Life with Maya Fiennes - RYT)

~ Mindfulness Meditation (Mindfulness Association MBLC - BAMBA)

~ Mindfulness for children & adolescents (Mindkids, Brazil)

~ Massage Therapy, Aromatherapy and Reflexology (Shirley Price)

I have spent literally thousands of hours immersed in the following over the last 30 plus years:

~ Yoga - Hatha, Kundalini, Yin, Iyengar, Ashtanga, Vinyasa Flow

~ Pranayama and breathwork 

~ Embodied Movement and Qigong  

~ Meditation and Mindfulness

~ Cultivating Emotional Balance (CEB)

~ Crystal therapy

~ Kinesiology

~ Chakradance

~ Ancestral Healing

~ Empowered Menopause

~ Self-development work (The Landmark Forum, Louise Hay, Byron Katie, NVC Non-Violent Communication)

~ Buddhist Philosophy (Pema Chodron, Tara Brach, Thich Nat Hanh), 

~ The science of it all - neuroplasticity, pain and neural pathways, poly-vagal theory, effects of trauma

See my blog posts for how each of the above has impacted my life (so far).

* For links to all listed above, see "Links to Resources".

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