An oustanding 21 day Pain Recovery Program
Pain Recovery Program by Alan Gordon – a 21 day program to help anyone having difficulty reducing or eliminating their physical symptoms....
Tools for your wellbeing
An oustanding 21 day Pain Recovery Program
Book Blog - Cured - on healing yourself
Movement medicine – where to start? A simple tried and tested Qigong practice – Ba Duan Jin
A free online Mindfulness-based Stress Reduction course
What the science says about practicing gratitude…
What yoga is... and what it isn't...
Book Blog - The Wim Hof Method - a simple breath technique +
Around the block... How I like to do yoga these days
Single and Alternate Nostril Breathing
A little more about me...